Sleep

Sleep conditions & evaluation

How common sleep disorders are recognized, how they're diagnosed, and what treatment options exist.

Conditions

Obstructive Sleep Apnea

Snoring, pauses in breathing, gasping, fatigue, sleep testing, and treatment options.

Insomnia

Difficulty falling asleep, staying asleep, early awakening, and CBT-I concepts.

Sleep–Lung Connection

How sleep problems and breathing conditions overlap and worsen each other.

Therapies & tools

CBT-I for Insomnia

Sleep restriction, stimulus control, cognitive restructuring, relaxation, and how to access CBT-I.

CPAP Alternatives

Surgery, hypoglossal nerve stimulation, oral appliances, and weight management for sleep apnea.

CPAP Adherence & Success

Mask selection, cleaning, supply replacement, troubleshooting, and building a routine.

What to Expect at a Sleep Study

Preparation, what happens overnight, home sleep tests, and how results are read.

This website is for general education only and does not provide medical diagnosis or treatment. It should not replace advice from your clinician. Seek urgent care for severe or rapidly worsening symptoms.